This pressure valve allows us to release the feelings we have deep down. When we choose to let or feeling out we will find comfort. Some of the most unhappy hard to be around people are the ones who have never given themselves permission to show on the outside what is going on in the inside. They are frustrated and they have bottled up. All because they have failed to mourn. The essential biblical mourning is an act of reflection cleansing healing and expression. it allows us to reflect the image of God out of the pure and redeemed heart we all seem to have it together but they’re shameful self-image will not allow them to take the next step. We must learn to mourn it’s an external expression of the internal reality and inner sorrow demonstrated outwardly.